Arm Strength: 10 Exercises for Building Strong biceps

10 Alternatives to Traditional Bicep Curls for Faster Gains

Strong Biceps: Are you tired of the same old bicep curls? If you're looking to spice up your arm routine and accelerate your progress, try these alternative exercises instead. Why Strong Biceps Matter Having strong biceps...

Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Workouts

The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right,...

The Powerful Benefits of Combining Different Rep Ranges

Discover the powerful benefits of combining different rep ranges so that you can build muscle and lose fat faster. Training within a singular rep range during your workout routine is a common practice among fitness...

9 Best Exercises For A Defined Inner Chest

Check out this list of the 9 best exercises for a defined inner chest created by Max Posternak. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people...

This Workout Makes Your Heart 20 Years Younger

Do you want your body to be young again? Then check it out. This workout makes your heart 20 years younger! But, we need to be very clear here, it is not going to...

Best Home HIIT Workout to Lose Belly Fat and Change Your Body

Check out the best home HIIT workout to lose belly fat and change your body. You can do it anywhere you want. Be consistent with it and you will see the body in front...

Unlock the Secrets to Training Your Deep Core Muscles (Transverse Abdominis)

There is more to the abs than the rectus abdominis. Find out how to unlock the secrets to training your deep core muscles in the paragraphs below. When we talk about fitness, where sculpting a...

4 Science Based Tips to Get Bigger Arms Fast

These 4 science-based tips to get bigger arms will help you grow muscle mass and size. Use these top tips from Jeremy Ethier to grow your guns and make serious changes to your physique. Are you...

Elevate Your Chest Game: 7 Lower Pec Exercises for Strength, Size, and Sex Appeal

When it comes to sculpting a powerful and well-defined chest, targeting the lower pectoral muscles is crucial. The pectoralis major, the primary muscle of the chest, is divided into upper, middle, and lower portions. While...

10 Simple Steps to Get Perfect Abs

Follow this step by step process if you want to improve your health, fitness and physique. First it is always a good idea to dive a little deeper into the anatomy of the core and...

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How I Got the Strongest I’ve Ever Been at 36 Years Old

This is how I got the strongest I’ve ever been at 36 years old. But before you think this is my personal account, me,...

What Are Pyramid Sets and Should You Do Them?

Any way strategy to improve your ability to build muscle in a shorter time is much welcomed, correct? That is the allure and promise...

How Long is The Perfect Muscle Growth Program? 3 Weeks, 5 Weeks, 7 Weeks,...

Is there a specific number when it comes to perfecting the length of a muscle building training program? It turns out, there is. Keep...

This is Better than Sets and Reps for Muscle Growth

Find out what is better than sets and reps for muscle growth. And yes, there is one cue that is highly more effective than...

How to Train Your Cardiovascular Fitness

Do you know how to train your cardiovascular fitness? If you think you need to run a half marathon every time, you are wrong....

6 Most Effective Quad Exercises for Strong, Great Looking Legs

Check out these 6 great quad exercises if you want to build better looking, stronger and more functional legs. Effective Quad Exercises “Erin Stern is back...

100 Push-Ups a Day for 30 Days – What Happens to Your Body?

Have you heard about this challenge – 100 push-ups a day for 30 days? Find out what happens to your body if you do...

Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion)

Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a...

Best Strategy to Get Bigger and Leaner Over Time

This is the best strategy to get bigger and leaner over time. Follow accordingly to see results and keep you in the best shape...