Mastering the Reverse Crunch for Effective Core Training

Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack

Exercise: If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse...
Reverse crunch

5 Reasons to Train Full Body Every Day

See 5 reasons to train a full body every day and change up your routine. It is recommended that beginners do full-body workouts because they can reap the benefits of training every muscle in their...
Man holding dumbbells

Top 4 Types of Hammer Curls to Build Huge Biceps

Build Huge Biceps: You probably heard of hammer curls, but did you know about any of these other variations? Try these top types of hammer curls to increase your biceps’ size. It is difficult to...
functional bodybuilding chest james newbury

The ONLY Exercises You Need to Look Jacked

Jeff from Athlean X explains the only exercises you need to look jacked. The Only Exercises You Need to Look Jacked “If you want to build muscle and look jacked, even in clothes, then you are...
Upper Body Chest Muscles

7 Rare Upper Chest Exercises that You Aren’t Doing (Build Better Pecs Now)

Try adding this effective and rare Upper Chest Exercises into your training. If you want to achieve that ‘big chest’ look, you need to work on strengthening your upper pecs. Strengthening these muscles will help...
Squat Secrets

German Volume Training: A Great Way to Build Muscle

With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The...
Abs

The Easiest Way To Lose Belly Fat With a Single Exercise

Lose Belly Fat: What is the easiest way to lose belly fat with a single exercise? The answer is so obvious and so simple! Getting rid of belly fat is something most people can relate...

Latest Posts

How I Got the Strongest I’ve Ever Been at 36 Years Old

This is how I got the strongest I’ve ever been at 36 years old. But before you think this is my personal account, me,...

What Are Pyramid Sets and Should You Do Them?

Any way strategy to improve your ability to build muscle in a shorter time is much welcomed, correct? That is the allure and promise...

How Long is The Perfect Muscle Growth Program? 3 Weeks, 5 Weeks, 7 Weeks,...

Is there a specific number when it comes to perfecting the length of a muscle building training program? It turns out, there is. Keep...

This is Better than Sets and Reps for Muscle Growth

Find out what is better than sets and reps for muscle growth. And yes, there is one cue that is highly more effective than...

How to Train Your Cardiovascular Fitness

Do you know how to train your cardiovascular fitness? If you think you need to run a half marathon every time, you are wrong....

6 Most Effective Quad Exercises for Strong, Great Looking Legs

Check out these 6 great quad exercises if you want to build better looking, stronger and more functional legs. Effective Quad Exercises “Erin Stern is back...

100 Push-Ups a Day for 30 Days – What Happens to Your Body?

Have you heard about this challenge – 100 push-ups a day for 30 days? Find out what happens to your body if you do...

Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion)

Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a...

Best Strategy to Get Bigger and Leaner Over Time

This is the best strategy to get bigger and leaner over time. Follow accordingly to see results and keep you in the best shape...