khan porter

How Many Sets and Reps Maximise Muscle Growth?

Muscle Growth Use this informative and excellent video from RP Strength to take your hypertrophy training to the next level. What is Muscle Hypertrophy? Muscle hypertrophy is the growth and increase in size of muscle cells...
Oblique Exercises that Work and Are Evidence-Based

Science-Backed Oblique Exercises to Build the Most Solid Trunk

When it comes to developing your abs, oblique exercises are often neglected over exercises that target the rectus abdominus – the “six-pack” muscles. And while we recognise that it’s very unlikely you’ll have time...

The Science Behind Light vs Heavy Weights for Muscle Growth

Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? Taking into consideration numeral studies published in the past, you should know which one is...
6 Best Ab Exercises for a Strong Core: The Ultimate Guide

6 Best Ab Exercises (Proven by Science)

What are the best ab exercises according to scientific research? Can you figure it out? Have you ever wondered that yourself? That is what Max Posternak,  the founder of Gravity Transformation, boasting a massive following of...
Unlock Great Abs with the Perfect Obliques Workout

The Perfect Obliques Workout for Great Abs

This perfect obliques workout for great abs from Jeff Cavaliere will help you improve your physique and performance. Perfect Obliques Workout for Great Abs “If you want to lose love handles then you better start doing...
300 Squats Every Day for 30 Days Transform Your Body?

300 Squats Every Day for 30 Days – What Happens to your Body?

Squats: Try this fun challenge. Scroll down to the video to find out how it goes. What are the Benefits of Strong Legs? Having strong legs provides a number of benefits for your overall health and fitness...
functional bodybuilding chest james newbury

The ONLY Exercises You Need to Look Jacked

Jeff from Athlean X explains the only exercises you need to look jacked. The Only Exercises You Need to Look Jacked “If you want to build muscle and look jacked, even in clothes, then you are...
Mastering the Reverse Crunch for Effective Core Training

Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack

Exercise: If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse...

This Workout Makes Your Heart 20 Years Younger

Do you want your body to be young again? Then check it out. This workout makes your heart 20 years younger! But, we need to be very clear here, it is not going to...

What Are Pyramid Sets and Should You Do Them?

Any way strategy to improve your ability to build muscle in a shorter time is much welcomed, correct? That is the allure and promise of pyramid sets. So find out what are pyramid sets...

Latest Posts

How I Got the Strongest I’ve Ever Been at 36 Years Old

This is how I got the strongest I’ve ever been at 36 years old. But before you think this is my personal account, me,...

What Are Pyramid Sets and Should You Do Them?

Any way strategy to improve your ability to build muscle in a shorter time is much welcomed, correct? That is the allure and promise...

How Long is The Perfect Muscle Growth Program? 3 Weeks, 5 Weeks, 7 Weeks,...

Is there a specific number when it comes to perfecting the length of a muscle building training program? It turns out, there is. Keep...

This is Better than Sets and Reps for Muscle Growth

Find out what is better than sets and reps for muscle growth. And yes, there is one cue that is highly more effective than...

How to Train Your Cardiovascular Fitness

Do you know how to train your cardiovascular fitness? If you think you need to run a half marathon every time, you are wrong....

6 Most Effective Quad Exercises for Strong, Great Looking Legs

Check out these 6 great quad exercises if you want to build better looking, stronger and more functional legs. Effective Quad Exercises “Erin Stern is back...

100 Push-Ups a Day for 30 Days – What Happens to Your Body?

Have you heard about this challenge – 100 push-ups a day for 30 days? Find out what happens to your body if you do...

Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion)

Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a...

Best Strategy to Get Bigger and Leaner Over Time

This is the best strategy to get bigger and leaner over time. Follow accordingly to see results and keep you in the best shape...