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STOP Doing Sit-Ups – 3 Exercises Better for Six-Pack Abs With No Equipment

Six-Pack Abs: If you want to strengthen your core there are way better options than sit-ups. And that is, perhaps, the main reason why you should stop doing sit-ups. Check out the better options...
The Ultimate Guide to Strengthening Your Triceps

Overhead Triceps Extensions vs Cable Pushdowns: New Research Suggests One Builds 40% More Muscle

Triceps: Newly published research compared two favourite tricep exercises performed on a cable machine: overhead tricep extensions vs cable pushdowns. And it turns out one can build 40% more muscle than the other. The research...
Unlock Your Potential for a Bigger Chest with Proven Techniques

Best Way to do Pushups for a Bigger Chest

Jeff from Athlean X explains the best way to do Push ups for a bigger chest. Best Way to do Pushups for a Bigger Chest “The pushup is definitely one of the best (and only) options...
Leg Press vs Squats: A Comprehensive Guide

Leg Press vs Squats For Lower Body Gains

Leg press vs squats for lower body gains. Which one is best? The answer to that question is what Sean Nalewanyj, a fitness coach and author, tried to answer. He is known for not wasting time in his...
Muscle Growth: A Step-by-Step Guide

How Many Exercises Do You Need to Maximise Muscle Growth?

Muscle Growth: Find the perfect number of reps, sets and exercises for you to maximise your results. What are the Advantages of Having more Muscle Mass? Having more muscle mass offers several advantages for overall health,...
Muscle Growth

The Science Behind Light vs Heavy Weights for Muscle Growth – Which is Better?

Muscle Growth: When it comes to hypertrophy, which of these methods is better for you? Jeremy Ethier takes a science backed approach to finding the answer in his interesting video below. What are the Benefits of...
The Ultimate Guide to the Crunch Exercise: Build Incredible Abs

What Happens to your Body When You Do 100 Sit Ups Every Day for...

100 Sit Ups have long been a popular exercise choice for individuals aiming to strengthen their core and achieve well-defined abdominal muscles. This classic exercise has found its place in various fitness routines, from gym...
Exploring the Benefits of Training Technique

Differences Between Training for Size and for Strength

What are the differences between training for size and for strength? Are there any? Yes! Although very similar, training for size is different than training for streng. The end result is very different. Although, when...
-hour Glutes and Legs Workout

5 Amazing Glute Exercises for a Strong and Attractive Butt

Glute Exercises: Having strong and attractive glutes goes beyond just aesthetics; it plays a crucial role in overall lower body function and health. The gluteal muscles, consisting of the gluteus maximus, gluteus medius, and Glute...
Kettlebell hypertrophy comparison

Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion)

Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a technique that should boost bicep growth by 200%. The coach in...

Latest Posts

How I Got the Strongest I’ve Ever Been at 36 Years Old

This is how I got the strongest I’ve ever been at 36 years old. But before you think this is my personal account, me,...

What Are Pyramid Sets and Should You Do Them?

Any way strategy to improve your ability to build muscle in a shorter time is much welcomed, correct? That is the allure and promise...

How Long is The Perfect Muscle Growth Program? 3 Weeks, 5 Weeks, 7 Weeks,...

Is there a specific number when it comes to perfecting the length of a muscle building training program? It turns out, there is. Keep...

This is Better than Sets and Reps for Muscle Growth

Find out what is better than sets and reps for muscle growth. And yes, there is one cue that is highly more effective than...

How to Train Your Cardiovascular Fitness

Do you know how to train your cardiovascular fitness? If you think you need to run a half marathon every time, you are wrong....

6 Most Effective Quad Exercises for Strong, Great Looking Legs

Check out these 6 great quad exercises if you want to build better looking, stronger and more functional legs. Effective Quad Exercises “Erin Stern is back...

100 Push-Ups a Day for 30 Days – What Happens to Your Body?

Have you heard about this challenge – 100 push-ups a day for 30 days? Find out what happens to your body if you do...

Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion)

Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a...

Best Strategy to Get Bigger and Leaner Over Time

This is the best strategy to get bigger and leaner over time. Follow accordingly to see results and keep you in the best shape...