10 Simple Steps to Get Perfect Abs

Follow this step by step process if you want to improve your health, fitness and physique. First it is always a good idea to dive a little deeper into the anatomy of the core and...
The Essential Trio of Six-Pack Core Exercises for a Stunning

The Only 3 Six-Pack Core Exercises You Need to Improve Your Looks

How many abs exercises should you do to get an enviable midline? Not that many! Well, here are the only 3 six-pack core exercises you need. Training the abs should be everyone’s goal. Not only...

How to Bulletproof Your Knees with 1 Exercise

Can you bulletproof your knees? Knees Over Toes Guy thinks so, and he says you can do it in under five minutes with just one exercise. This is how. Source: Courtesy of CrossFit Inc. How to...
Mastering the Reverse Crunch for Effective Core Training

Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack

If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below. The reverse crunch...

The Science Behind Light vs Heavy Weights for Muscle Growth

Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? Taking into consideration numeral studies published in the past, you should know which one is...

11 Vital Reasons Why You Need a Strong Neck

In the pursuit of a well-rounded and resilient physique, certain muscle groups often take center stage in our fitness routines, while others remain overlooked. One such underrated area is the neck, a critical yet...
5 Static hold abs exercises for a Stronger Core

5 Static Hold Abs Exercises to Make Your Belly Disappear

Can you be still and lose weight? You definitely can with these static hold abs exercises that will shrink your belly. What are static hold exercises? It is exactly what the name entails, in which...

The 12 Best Lat Exercises for Strength and Muscle Growth

These are the best lat exercises to build your back, whether you have access to machines, free weights, or want to grow your lats simply using your bodyweight. Where are the lats muscles and what...

How To Grow Glutes Without Weights (6 Exercises to Blast Your Butt at Home)

Find out how to grow glutes without weights with these 6 exercises that will blast your booty. The glutes are the biggest muscle in your body, but for some reason people tend to neglect choosing...

10 Biceps Exercises Better than Traditional Curls

Bored of bicep curls? Do these exercises instead and speed up your gains. What are the Benefits of Strong Biceps? Strong biceps provide several benefits beyond just aesthetic appeal. Here are some of the benefits of...

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This Workout Makes Your Heart 20 Years Younger

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Best Home HIIT Workout to Lose Belly Fat and Change Your Body

Check out the best home HIIT workout to lose belly fat and change your body. You can do it anywhere you want. Be consistent...

Unlock the Secrets to Training Your Deep Core Muscles (Transverse Abdominis)

There is more to the abs than the rectus abdominis. Find out how to unlock the secrets to training your deep core muscles in...

4 Science Based Tips to Get Bigger Arms Fast

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Elevate Your Chest Game: 7 Lower Pec Exercises for Strength, Size, and Sex Appeal

When it comes to sculpting a powerful and well-defined chest, targeting the lower pectoral muscles is crucial. The pectoralis major, the primary muscle of...

10 Simple Steps to Get Perfect Abs

Follow this step by step process if you want to improve your health, fitness and physique. First it is always a good idea to dive...
The Essential Trio of Six-Pack Core Exercises for a Stunning

The Only 3 Six-Pack Core Exercises You Need to Improve Your Looks

How many abs exercises should you do to get an enviable midline? Not that many! Well, here are the only 3 six-pack core exercises...

How to Bulletproof Your Knees with 1 Exercise

Can you bulletproof your knees? Knees Over Toes Guy thinks so, and he says you can do it in under five minutes with just...
Mastering the Reverse Crunch for Effective Core Training

Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack

If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you...